By News Desk 
Losing weight is a top priority for many people, but finding an effective and natural way to shed extra kilos can be a challenge. Renowned yoga guru Baba Ramdev has shared a simple yet powerful weight loss formula that can help you lose up to 15 kg in just one month. He recommends drinking bottle gourd (lauki) juice and consuming three Ashwagandha leaves every morning and evening, along with following a balanced diet and regular yoga practice.
Why Is Bottle Gourd Juice Effective for Weight Loss?
In Ayurveda, bottle gourd juice is considered a superfood for weight loss. It is packed with fiber and has very few calories, which helps keep your stomach full for longer periods, reducing the urge to snack frequently. Additionally, it improves digestion, detoxifies the body, and boosts metabolism, making weight loss easier and more sustainable.
Benefits of Ashwagandha Leaves for Weight Loss
Ashwagandha is a well-known medicinal herb that enhances metabolism and accelerates fat burning. Consuming fresh Ashwagandha leaves daily helps regulate stress hormones, improve digestion, and promote a healthier lifestyle, ultimately contributing to faster weight loss.
How to Prepare Bottle Gourd Juice?
- Select a fresh, green bottle gourd and wash it thoroughly.
- Peel the skin and cut the gourd into small pieces.
- Blend it with a little water until it becomes a smooth juice.
- Strain the juice and pour it into a glass.
- Add a pinch of black salt and a few drops of lemon juice for enhanced taste and additional health benefits.
- Consume this juice on an empty stomach in the morning and before dinner.
How to Consume Ashwagandha Leaves?
- Take three fresh Ashwagandha leaves in the morning and three in the evening.
- You can chew them raw after washing them thoroughly.
- Alternatively, blend them into your bottle gourd juice for an extra nutritional boost.
Additional Tips for Effective Weight Loss
While bottle gourd juice and Ashwagandha leaves can aid in weight loss, relying solely on them may not be sufficient to lose 15 kg in a month. To maximize results, follow these additional habits:
- Practice yoga and exercise regularly to burn calories and tone muscles.
- Avoid junk food, fried items, and excessive sugar intake.
- Increase your protein and fiber intake for better satiety and muscle maintenance.
- Stay hydrated by drinking plenty of water throughout the day.
- Include detox drinks in your routine to cleanse the body of toxins.
- Have an early and light dinner to prevent late-night cravings and improve digestion.
By incorporating these tips along with Baba Ramdev’s recommended remedy, you can achieve faster and more effective weight loss in a natural and sustainable way.