Naase Rog Hare Sab Peera, Japat Nirantar Hanumant Beera… If you follow the Hindu faith, you are likely familiar with these revered lines from the Hanuman Chalisa. Devotees believe that reciting this sacred hymn helps eliminate obstacles and brings peace. However, beyond its religious significance, Hanuman Chalisa also holds scientific value that few are aware of. Neurologist Dr. Shweta Adatia has shared insights on her YouTube channel about the surprising health benefits associated with chanting Hanuman Chalisa. She highlights how it positively impacts the heart and mind.
Hanuman Chalisa and Yogic Breathing
Dr. Shweta explains that the rhythmic recitation of Hanuman Chalisa aligns closely with the principles of yogic breathing. When chanted correctly, it helps alleviate fears and anxieties. Scientific studies and clinical trials have demonstrated that chanting this mantra influences the limbic system of the brain, reducing stress levels.
The structure of Hanuman Chalisa naturally guides the breath in a specific pattern. For instance, when you recite ‘Jai Hanuman Gyan Gun Sagar,’ you inhale, and with ‘Jai Kapis Tihu Lok Ujaagar,’ your breath briefly pauses. Continuing with ‘Ramdoot Atulit Baldhama,’ you exhale, and upon saying ‘Anjani Putra Pavan Sut Nama,’ your breath is held before exhaling again. This rhythmic breathing pattern helps regulate heart rate variability, contributing to overall cardiovascular health.
Balancing the Body’s Systems
Reciting Hanuman Chalisa also stimulates the vagus nerve, which plays a crucial role in regulating various bodily functions. This includes improving digestion, reducing stress, and maintaining a sense of calm. When you chant the Chalisa, it activates the parasympathetic nervous system, leading to the automatic healing of several bodily processes.
Advantages of Both Reading and Listening
Dr. Shweta emphasizes that merely rushing through the Hanuman Chalisa yields minimal benefits. The key is to read it slowly, with a calm mind, while paying attention to your breathing. A study conducted to measure heart rate variability before and after chanting revealed noticeable improvements. Interestingly, listening to Hanuman Chalisa also has a soothing effect on both the heart and brain.
Research suggests that practices involving yogic breathing techniques, like those embedded in Hanuman Chalisa recitation, can potentially enhance lifespan. Dr. Shweta’s findings underscore that incorporating Hanuman Chalisa into daily routine serves as an accessible method to achieve better mental and physical well-being.
